Your Weekly Bite of Food, Fitness & Fun

Welcome . . . .

fellow fitness foodies.


As The Sporty Dietitian name suggests, I will be covering all things food, fitness and fun. But before you enter, I must declare a few blog-keeping rules:

  • There will be no six-pack selfies, strict food rules or guilt around eating cake here.
  • I love and eat all food. As you will soon find out.
  • I’m a competitive ‘sporto’
  • I don’t follow or preach a certain diet pattern. But I know all about food and health.

Oh, and I smile. . . . A lot.

So please feel free to sit down and enjoy your cake while you read my blog. But don’t forget to share the recipe with me!

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